SPECIALTIES
INDIVIDUAL COUNSELLING (1:1)
I offer individual and dyadic counselling for consenting adults (18+), with support tailored to your unique needs. Group programs are coming soon, and are in development. My approach to support is both empathetic and directive, creating a safe space for you to explore your experiences, build emotional resilience, and foster meaningful personal growth.
PRE-MARITAL COUNSELLING (1:2)
Pre-marital counselling focuses on essential conversations to help engaged couples prepare for marriage with clarity and confidence. I guide partners through potential challenges while fostering partnership and emotional intimacy.
RELATIONSHIP COUNSELLING (1:2)
I offer couples' counselling for people in relationships, designed to help people address interpersonal issues, rebuild trust, and develop healthier relationship dynamics after relational conflict, infidelity and trust ruptures. I work with you to facilitate healing and conflict resolution. This service is available for siblings and friends as well.
STRESS & TRAUMA (1:1)
Dealing with stress and trauma requires individually personalized, compassionate care and coping strategies that stems from nervous system understanding and somatic healing. In my practice, I offer a safe space for you to process experiences and embark on a path towards resilience.
ANXIETY & ADHD (1:1 + 1:2)
Anxiety and ADHD can feel overwhelming—but they don’t define you. With the right support, relief is possible. I’m here to help you re-train your brain, build effective coping strategies, and create personalized tools to manage both anxiety and ADHD in a way that works for you. Together, we’ll move beyond chronic freeze, fawn, or flight responses so you can live with greater ease and self-trust. I also offer support for loved ones—like partners—because I understand how these challenges can affect your relationships, too.