Services
Psychotherapy and counselling may be covered under your health insurance plan (*check if you are eligible for coverage by Registered Psychotherapists.) Please note: workshops are not covered by insurance.
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Individual sessions begin at $160 + Couples' begin at $200.
Clinical Counselling (Psychotherapy)
Clinical Counselling / Psychotherapy is a therapeutic approach designed to support individuals dealing with psychologically distressing and mental health challenges, such as depression and anxiety helping with deep-rooted issues. It draws from clinical psychology and neuroscience, focusing on cognitive restructuring and building mental resilience, emotional regulation skills, and healthier coping strategies.
I use an integrative approach, combining various therapeutic modalities such as Emotion-Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Family Systems, and Psychodynamic Therapy.
Additionally, I incorporate interactive, holistic somatic techniques for nervous system healing, including breathwork and polyvagal therapy.
If desired, I can also integrate therapeutic art into our sessions.
As a therapist, I prioritize both brain and emotional health in treatment planning. My approach is holistic, incorporating lifestyle support to promote overall well-being alongside emotional growth and healing.
Christian Coaching for Life & Business
Coaching is present-focused and future-oriented. While it may draw on psychotherapeutic techniques, its emphasis is on applying biblical principles, practical guidance, accountability, and personal growth.
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My heart is to help women of God and couples step into their divine purpose—and remain aligned with what God has called them to do.
As an entrepreneur myself, I also have a special passion for working with Christian small business owners who desire to honour God.
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Christian life or business coaching is especially meaningful for those seeking support through a biblical lens. I offer this service to teens, adults, and couples (including pre-marital coaching), helping clients build lives, careers, and relationships that reflect their Kingdom values.
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Ultimately, Christian coaching provides a valuable sounding board—a safe, faith-centered space to explore your identity in Christ and glorify Him throughout your life, career/business and relationships. Please clarify during our Meet & Greet discovery call if you're looking for this!
Education (Webinars, Courses, Live Workshops)
Available in 2026!
Excited to offer education (online and in-person) in the new year. These will be available upon announcement and I will update details on my website. My workshops are ADHD-friendly for creative souls and entrepreneurs and provide neuroscience-backed psychoeducation and practical coaching skills designed to empower participants in strengthening executive functioning and achieving meaningful goals!
Please note: Workshops and creative events are not considered psychotherapy and cannot be claimed under insurance plans.
My Approach
My approach to therapy and coaching is collaborative and person-centered, meaning there’s no one-size-fits-all solution. Instead, I focus on understanding you as an individual and creating a customized treatment or action plan tailored to your unique self, goals and needs.
My goal is to help you emotionally and mentally heal from barriers that keep you stuck in stress responses, while supporting you in growing self-compassion, building resilience, and improving coping strategies.
Using evidence-based therapies, I empower clients to become their most authentic, self-advocating selves so you can flourish and thrive.
Please reach out to book a complimentary 15-minute discovery call.
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I look forward to working with you!
